People who practice various forms of meditation, over a period of time realize that there are certain subtle energies within and around the body. There is a link between these energies and one's health. Ancient knowledge tells us about 'life force energy' and that this energy is responsible for an individual's health. This 'life force energy' needs to flow freely through the human body for the person to be healthy. If there is blockage in the flow or there is an imbalance in the energy then it leads to ill health. The presence of 'life force energy' and the need for it to flow freely for the body to be healthy has been acknowledged by a number of scientists and doctors. Our body is made up of physical elements and a subtle energy system. It is through this energy system that the 'life force energy' flows. The energy system has energy bodies that surround our body and help us feel and think. These energy bodies have energy centers called charkas, these act as regulators and allow the life energy to flow through the spiritual, emotional, mental and physical aspects of our body. There are energy meridians and nadas that are present through out our body. These meridians carry the life force energy all over our physical body; this nourishes and helps in balancing the systems and functions in our body.

We are alive because the 'life force energy' is flowing through it and when there is a disruption in this flow, we get sick. Stress is one of the main reasons that the flow of energy is disrupted. Stress is caused by conflicting thoughts and emotions and this interferes with the free flow of energy. Being under stress for a long time blocks the body's innate ability to regenerate and defend itself. If a person is under stress for a long time then it will manifest itself as a minor or major health disorder ranging from skin diseases to heart disorders.

Healing through Reiki involves using one's hands, to transmit subtle energy to the affected person's energy system. This energy can be transmitted to oneself and to others. Through this process stress is reduced and energy balance is restored. Reiki healing gently unblocks meridians, nadas and charkas, allowing energy to flow through the body freely. This makes the person feel relaxed and at peace. Reiki healing can:

• Accelerate the healing process.

• Remove toxins from the body.

• Remove blockages from the body allowing the smooth flow of energy.

• Helps clients to learn to heal themselves.

Reiki is a simple and safe method of spiritual healing that anyone can use. It is an alternative therapy that can be used while undergoing other medical treatment. Reiki helps a person to tap into the 'life force energy' to improve one's body, mind and spirit.