What to do before morning workout?
Los Angeles – Working out in the morning may seem like a pain but it’s the best way for a healthy start to the day. Working out in the morning kickstarts one’s metabolism and helps you in burning more fat during the day. So make sure you rise early and be prepared to hit the gym,... read more »
Dark chocolate may help prevent obesity, diabetes
Ingredients in dark chocolate may help ward off obesity and type-2 diabetes, according to a new study. A particular type of antioxidant in cocoa can prevent excess weight gain and even lower blood sugar levels, scientists at the Virginia Polytechnic Institute have found. Researchers Andrew P... read more »
Heart responds differently to exercise in men and women
Washington – Researchers have said that the formula for peak exercise heart rate that doctors have used for decades to diagnose heart conditions may be flawed as it does not account for differences between men and women. The simple formula of “220 minus age” has been widely used... read more »
Why Mediterranean diet is good for your heart
Washington – New research has provided further evidence of the heart-healthy benefits of the Mediterranean diet, tying the eating plan to lower levels of platelets and white blood cells – the two markers of inflammation. Inflammation has an association with greater risk of heart attack... read more »
