Storehouse of nutrients, leafy Kale a must in our daily diet
Kale, a green leafy vegetable of the cabbage family, has shot to fame in the recent past. It originated in Asia and was brought to Europe around 600 BC. Also, known as a hidden superfood, Kale comes in various colours such as yellow, deep green, deep steely blue, purplish red and almost black. Its... read more »
Laugh your way to improved short-term memory
Washington: A new study has revealed that laughter can improve short-term memory and makes the brain work better in older adults. The research conducted by Loma Linda University in Southern California made 20 normal, healthy, older adults watched a funny video distraction-free for 20 minutes and... read more »
Skin care: 5 easy ways to keep pimples at bay
New Delhi – Acne is amongst the most common skin problems that people of all age groups, especially teenagers face. There can be many reasons that attribute to the cause of acne like stress, puberty, hormonal changes, menopause etc. Here are a few acne defense tips: -Wash your face properly.... read more »
Modest exercise strengthens immunity in kidney patients
London – Small amount of regular exercise induces a systemic anti-inflammatory environment in the body and enhances immunity of kidney disease patients, a study finds. “Exercise exerts anti-inflammatory effects in patients with kidney disease and may in this way reduce their high risk for... read more »
