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3 simple exercises for a flat tummy

3 simple exercises for a flat tummy

Don’t want to end up injured or exhausted? Don’t overdo things on the workout front. Instead, aim for a brisk 20-minute walk every day to burn fat, plus do the following exercises to help tone your abdominal muscles.Bicycle crunch: Lie down with your back pressed onto the floor. Bring... read more »

5 foods that make you smarter

5 foods that make you smarter

Oily fish A common problem that several people face today is trying to recollect simple everyday tasks — what errands you need to run, who you’re supposed to call or what you had for lunch. So if you’re among those who want to improve your memory, go in for oily fish. Experts say that... read more »

5 Things a man will never ever tell you

5 Things a man will never ever tell you

We want you to like our friends, but not love them: A man would want his girlfriend to get along with his friends, but he may not like you hanging out with them all the time. Also, don’t make statements professing your love for his friends. – We don’t like it when you go gaga over... read more »

How to become every man’s dream girl

How to become every man’s dream girl

Being good to a man simply isn’t the key ingredient. So many women make their mistake here. They give and give hoping it will endear them to the man. They bend over backwards pleasing him. This isn’t what makes a man fall in love. This is what makes you a doormat. A woman willing to... read more »

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Health & Fitness

Worst time to have coffee in the day revealed

Drinking caffeinated coffee boosts blood flow

Washington – A new study has revealed that the caffeine in a cup of coffee might perk up your blood vessels, thereby improving your cardiovascular health. A study of 27 healthy adults showed,... read more »

Washington - A new study led by Indian origin researcher has suggested that cigarette smokers who are over 65 years of age may be able to lower their risk of cardiovascular disease-related deaths to the level of never-smokers when they quit faster than previously reported. A study by Ali Ahmed, M.D., M.P.H., senior researcher and professor of cardiovascular disease at the University of Alabama at Birmingham’s School of Medicine, showed that older people who smoked less than 32 “pack years”- 3.2 packs (20 cigarettes per pack) a day for no more than 10 years or less than one pack a day for 30 years - and gave up smoking 15 or fewer years ago lowered their risks of developing heart failure or dying from heart failure, heart attacks and strokes to the same level as those who had never smoked. Previous research showed it may take up to 15 years or more of abstinence for smokers to reach similar cardiovascular death risks as people who never smoke. But many of the people in the study were able to reduce their risk in less than 15 years. The study was presented at the American Heart Association’s Scientific Sessions 2013.

Old smokers who quit reap heart benefits faster th...

Washington – A new study led by Indian origin researcher has suggested that cigarette smokers who are over 65 years of age may be able to lower... read more »

Daily serving of nuts linked to reduced death rates

Daily serving of nuts linked to reduced death rates

Washington – A new study has revealed that eating nuts seven or more times a week is inversely associated with total mortality in both men and women,... read more »

Drink coffee for a healthy heart

Choice of coffee or beer can affect your DNA

Tokyo – A cup of coffee may keep your heart healthy by improving blood flow, says a study. A study on 27 healthy adults showed for the first time that... read more »

How to cut risk of metabolic syndrome

How to cut risk of metabolic syndrome

Washington – Data reported by the a new study reinforces the positive influence of lifestyle factors in mitigating risks which could potentially up heart... read more »

More from Lifestyle

This Diet Reduces Weight and Controls Cholesterol

What could be better than an all-in-one weight loss diet? A recent study at St. Michael’s Hospital showed that a modified Atkins diet, called “Eco-Atkins” diet, can be... read more »

Google Doodle Celebrates Rachel Louise Carson’s 107th Birthday

New Delhi – Google dedicates the doodle for the day to Rachel Louise Carson, an American marine biologist and conservationist. Her book, Silent Spring was noted and credited with... read more »

Fitness lowers death risk in the elderly

A new study has revealed that aged people, who have high blood pressure, can decrease their death risk with moderate fitness. Charles Faselis, M.D, said that old age people can achieve... read more »

8 Weird things men like in women

Men are crazy. And they get crazier when they see you approach them in those red pumps and skinny jeans with a baggy and casual tee in style and confidence. Although there are a thousand... read more »

Grab these fruits before they’re gone!

We have a reason to be happy! The city will see Monsoon, most likely, by mid June. But, with rains knocking on our door, there are few seasonal fruits that would become a rare sight. So, before that... read more »