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Super benefits of ginger you did not kno...

Super benefits of ginger you did not know

Ginger is one condiment which not just spices up your food and gives it the punch; it also comes with a lot of health and beauty benefits. Here are some of them – Bite into a small piece of ginger before a meal and it will help increase your appetite. Ginger can get your digestive juices... read more »

Wearing dentures during sleep doubles pn...

Wearing dentures during sleep doubles pneumonia risk

London: The elderly who forget to take their dentures out before going to sleep not only put their oral health in danger but also double the risk of contracting pneumonia, new research shows. Denture wearing during sleep is associated not only with oral inflammation and microbial burden but also... read more »

Recipe: Methi Pulao

Recipe: Methi Pulao

It’s a mouth-watering dish, to say the least. There are very few who don’t like methi pulao, it is good for your health and pretty easy to cook. Ingredients: Two cups of basmati rice Two tablespoons of ghee or oil Half tablespoon of cumin seeds (jeera) Two tablespoons of chopped green... read more »

Simple exercises to reduce eye strain

Simple exercises to reduce eye strain

Do you find yourself squinting your eyes and rubbing them in irritation often? Owing to the exposure of the computer screens and mobile phones in our daily lives, a lot of people have started experiencing blurred vision, itchiness and headaches on a daily basis. Here are a few simple exercises to... read more »

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How the gym boosts brain, not brawn, power

How the gym boosts brain, not brawn, power

New York – You all are aware of the plethora of health benefits that regular exercise brings. Now a! dd enhanced intelligence to that list. According to a new study, fitness has a long-term... read more »

BP of 150/90 new normal for people over 60

BP of 150/90 new normal for people over 60

Washington, Dec. 19 (ANI): New guidelines suggest that people over 60 can have a higher blood pressure than previously recommended. Until now, people... read more »

Weight loss may cut heart disease and diabetes risk in ...

Weight loss may cut heart disease and diabetes risk in middle-aged women

Washington – A new study has suggested that modest weight loss over 2 years in overweight or obese, middle-aged women may reduce risk factors for heart... read more »

Tomato-rich diet may cut breast cancer risk in postmeno...

Tomato-rich diet may cut breast cancer risk in postmenopausal women

Washington – A new study has revealed that a diet rich in tomato may help protect at-risk postmenopausal women from breast cancer. The study found... read more »

New breakthrough could help reverse receding hairlines

New breakthrough could help reverse receding hairlines

Washington – Researchers have described some of the factors that determine when hair grows, when it stops growing and when it falls out. Authored by... read more »

More from Lifestyle

How to exercise for weight loss

Weight loss is a combination of balanced eating, and full body exercise that focuses on different physical fitness aspects regularly. Above all, let’s not forget the two key aspects... read more »

3 ways to be less self-conscious

Here are a few ways you can easily break out and be yourself without worrying too much about yourself There are a lot of people who are constantly worried about themselves and thus end up... read more »

Do you wake up with a headache?

Have you been waking up with a headache quite often these days? If yes, then it’s high time to stop neglecting it. Start with finding out what triggers the pain. The reasons can vary... read more »

Recipe: Gosht Dum Biryani

Dinkar Sardesai, executive chef of Rama International, Aurangabad shares the authentic recipe of Gosht Dum Biryani. Ingredients 1 kg Lamb meat 600 gm Basmati rice 100 gm Ghee 5 gm Clove 2... read more »

Have a ‘tomato pill’ for super heart health

Lycopene – a powerful antioxidant that is 10 times more potent than vitamin E – is good for your heart. “There is a wealth of research that suggests that the Mediterranean diet that... read more »