Healthy Tips : 5 must-eat vegetables for moms-to-be
After one comes across the news of a positive pregnancy, all that one can feel is happiness and excitement. Pregnancy is certainly the most beautiful period of a woman’s life. But, one has to be cautious to support a healthy pregnancy. The way you care for yourself early in pregnancy has a... read more »
Food choices to beat menstrual cramps
Negotiating menstrual pain is part of every woman’s life. While some women resign themselves to the pain, others pop pain killers. Fortunately, research suggests that simple diet changes can help reduce the pain. A study, published in Obstetrics & Gynecology in February 2000, found that a... read more »
5 mistakes you make while jogging on treadmill
Error # 1 Not having a plan You get on, you push start, and you up the speed. You go until the timer hits your set time limit (or your body is too tired), and you stop. Not only is this workout boring, it’s certainly not pushing you to your highest potential level. Remember, you’ll... read more »
Here’s how to identify types of headaches
If there were an underdog in the directory of medical symptoms, it would be the headache. “Headaches are often ignored by patients who prefer to self-medicate. They’d rather pop a pill than investigate the cause,” explains physiotherapist Dr Anjana Laungani at her Bandra clinic... read more »
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High-fruit diets can worsen depression
The consumption of a diet high in fructose throughout adolescence can worsen depressive and anxiety-like behaviour and alter how the brain responds to stress, the findings... read more »
Tips for keeping your heart healthy!
Irengbam Jenny A healthy heart is the way to healthy living, they say. Quite right! But with sedentary lifestyle, munching on junk food, alcohol consumption, smoking, erratic working hours... read more »
Burned out? Here’s how you can bounce back
All of us reach that point in life when we feel thoroughly exhausted or mentally numb. Experts say that an increasing number of individuals today are getting burned out. And if one does... read more »
Healthy diet helps protect your kidney
Andrew Smyth, MD at National University of Ireland Galway and his colleagues analyzed questionnaires completed by 544,635 participants of the National Institutes of Health-AARP Diet and... read more »
When you’re obese and pregnant
“Obese pregnant women are more likely to give birth to babies with excessive body fat and these children may grow up to be obese or overweight adults. The exact cause is not understood,”... read more »
