Want to live longer? Eat Walnuts
Scientists discovered that these edible seeds cut the risk of dying from cancer by 40 per cent and from cardiovascular disease by at least 55 per cent, the Daily Express reported. In general, nut eaters in the research had a 39 per cent lesser risk of death and walnut eaters in particular a 45... read more »
Exercises for better eyesight
In the time it will take you to read this page (five minutes, we anticipate, for the slow reader), you would have blinked 60 times. Of all the muscles present in your body, those that control your eyes are the most hardworking.Yet, when was the last time you exercised your eyes?Nahur resident... read more »
2 min of exercise helps elderly stay healthy
It doesn’t require seven days a week exercise that the current Government guidelines promote. People should do muscle-strengthening activities on two or more days a week that work all major muscle groups such as legs, hips, back, abdomen, chest, shoulders and arms, the Daily Expressreported.... read more »
When not to exercise
There are certain times when you shouldn’t be exercising at all, when you can safely stop training and don’t have to blame yourself for being lazyWe are so busy trying to keep fit these days that we overlook the times when it’s essential to stop training. Look through these... read more »
More from Health & Fitness
Weight loss surgery may cause bone loss
Regarded as the most effective treatment for severe obesity, bariatric surgery may lead to bone loss for at least two years even after the body weight stabilises, says a study. “The... read more »
Mobile radiation is not harmful: experts
Mumbai: A group of health experts and doctors have come together on the same platform to dispel fears of harmful effects of radiation from mobile phones and towers. As part of an awareness... read more »
Couples sleep in sync when wife satisfied with marriage
Couples are more likely to sleep in sync when the wife is more satisfied with their marriage, a new study has found. Researchers found that overall synchrony in sleep-wake schedules among... read more »
Watch out for that tooth cavity
With changing food habits, toothaches and cavities among kids are on a rise. Experts tell you how to protect your child’s teeth Is your six-year-old complaining of a toothache even... read more »
Stomach bacteria may protect against obesity
Your stomach bacteria may be behind your lean figure! A gut bacteria responsible for most stomach ulcers may also help prevent obesity, a new study claims. The germ Helicobacter pylori is the cause... read more »
