Have you done troga yet?
The first time you might have heard of Troga was in a sitcom, where one character, Mitch, asks the other character Claire who’s on a treadmill, “You never heard of Troga?” Since then, in the past one year, it has become one of the most popular forms of workout and has got an... read more »
Overcome your iron deficiency with these foods
Experts say that millions of women around the world suffer from iron deficiency, more popularly known as anaemia. This nutritional insufficiency is known to cause fatigue, lethargy and even low work performance. Include these iron-rich foods in your diet to address this problem… –... read more »
6 reasons to run a marathon
A lot of serious and regular runners will swear by the fact that running everyday, be it for a marathon or not, is the most rewarding experience that one can have.Training to run a marathon not only helps one push one’s physical boundaries. It also helps people learn about their endurance... read more »
Air pollution harming brains of urban young
Researchers at the University of Montana found that when air particulate matter and their components such as metals are inhaled or swallowed, they pass through damaged barriers – including respiratory, gastro-intestinal and blood-brain barriers – and can result in long-lasting harmful... read more »
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11 crucial minerals for your body
Together, minerals make up a mere four per cent of your body, but their role in its effective functioning is crucial. Girgaum based family physician, Dr Krishnakant Dhebri sees five... read more »
Ayurvedic tips to keep skin problems away!
Avoid spicy and oily food: To keep your skin healthy in the monsoon season, avoid spicy, oily and sour foods. The high humidity levels cause the digestive system to weaken and heavy food... read more »
9 foods every man should eat
While many men are less conscious about what they eat, experts say that at times, eating healthy can mean different things for men and women because both sexes have their own set of dietary... read more »
Top 5 superfoods with healing powers
These foods have multiple healing effects like fighting cancer, reducing cholesterol levels and guarding against heart diseases. Intrigued? Let’s take a look…Kiwis. These tiny... read more »
Cancer: Breaking the bad news to patients
Dr Ranjana Srivastava, who began working as an oncologist in Australia 10 years ago, breaking the news to patients suffering from cancer is part of the job.“A doctor must be able to read a... read more »
