Simple exercises to reduce eye strain
Do you find yourself squinting your eyes and rubbing them in irritation often? Owing to the exposure of the computer screens and mobile phones in our daily lives, a lot of people have started experiencing blurred vision, itchiness and headaches on a daily basis. Here are a few simple exercises to... read more »
The secret to a long life? 80% of men could avoid a heart attack with just ...
Not smoking, taking exercise and drinking in moderation key to reducing risk Healthy diet and having a waist measuring below 37 inches also crucial Giving up each individual bad habit lowers the risk of heart attacks Reduced risk was observed even in men who took medication Most heart... read more »
Tips to survive festive cravings
Even the most strong-willed and health-conscious will give in to temptation. Moreover, it’s no fun to always say `no’. The best way to avoid gaining the extra kilos on your hips and waist is to eat in moderation and follow a regular exercise regimen. There are small ways in which you... read more »
Give your health a boost with artichokes
Experts say that artichokes are high in antioxidants — more so than most vegetables. Antioxidants neutralise and remove free radicals from your bloodstream, thereby maintaining good health. Artichokes contain antioxidants like rutin, cynarin, quercertin, silymarin, luteolin and... read more »
More from Health & Fitness
Want to live longer? Eat Walnuts
Scientists discovered that these edible seeds cut the risk of dying from cancer by 40 per cent and from cardiovascular disease by at least 55 per cent, the Daily Express reported. In... read more »
Exercises for better eyesight
In the time it will take you to read this page (five minutes, we anticipate, for the slow reader), you would have blinked 60 times. Of all the muscles present in your body, those that... read more »
2 min of exercise helps elderly stay healthy
It doesn’t require seven days a week exercise that the current Government guidelines promote. People should do muscle-strengthening activities on two or more days a week that work all... read more »
When not to exercise
There are certain times when you shouldn’t be exercising at all, when you can safely stop training and don’t have to blame yourself for being lazyWe are so busy trying to keep... read more »
7 super ways you won’t have breast cancer
In the last 25 years, the incidence of breast cancer among Indian women has risen.According to information available on the Tata Memorial Hospital’s website worldwide, breast cancer is the most... read more »
