Tips for keeping your heart healthy!
Irengbam Jenny A healthy heart is the way to healthy living, they say. Quite right! But with sedentary lifestyle, munching on junk food, alcohol consumption, smoking, erratic working hours and unwanted stress ultimately leads to a troubled heart, so to say. Here are some tips for a healthy... read more »
Burned out? Here’s how you can bounce back
All of us reach that point in life when we feel thoroughly exhausted or mentally numb. Experts say that an increasing number of individuals today are getting burned out. And if one does not take a break in time, it starts affecting one’s work performance and even relationships with family... read more »
Healthy diet helps protect your kidney
Andrew Smyth, MD at National University of Ireland Galway and his colleagues analyzed questionnaires completed by 544,635 participants of the National Institutes of Health-AARP Diet and Health Study that assessed diet quality, as well as sodium and potassium intake. A higher-quality diet, as... read more »
When you’re obese and pregnant
“Obese pregnant women are more likely to give birth to babies with excessive body fat and these children may grow up to be obese or overweight adults. The exact cause is not understood,” she says. Complications that obesity can cause in a pregnancy Obesity during pregnancy can increase... read more »
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6 reasons to run a marathon
A lot of serious and regular runners will swear by the fact that running everyday, be it for a marathon or not, is the most rewarding experience that one can have.Training to run a marathon... read more »
Air pollution harming brains of urban young
Researchers at the University of Montana found that when air particulate matter and their components such as metals are inhaled or swallowed, they pass through damaged barriers –... read more »
Exercises that help you battle pain
Walking for back pain: Got a nagging backache? Simply put on your sports shoes and walk. Numerous studies throw light on how walking lessens pain, boosts muscle strength and flexibility,... read more »
8 healthy foods every woman must eat
While eating healthy is essential for both the sexes, men and women have different dietary requirements. Here are some foods that every woman must include in her diet…Flax seedsHave... read more »
Daily breakfast may protect kids from diabetes
Make sure that your kids do not skip breakfast as researchers have found that regular consumption of a healthy breakfast may help children lower their risk of developing Type 2 diabetes.“The... read more »
