A detox isn’t just about the food
A detox also doesn’t have to be just about the food — it is much more than that. So if your body is craving for some sleep — give it just that! Don’t worry about just sleeping through the day. Sometimes that is just what your body requires. Take short naps or long ones. This way... read more »
High-fruit diets can worsen depression
The consumption of a diet high in fructose throughout adolescence can worsen depressive and anxiety-like behaviour and alter how the brain responds to stress, the findings showed. “Our results offer new insights into the ways in which diet can alter brain health and may lead to important... read more »
Tips for keeping your heart healthy!
Irengbam Jenny A healthy heart is the way to healthy living, they say. Quite right! But with sedentary lifestyle, munching on junk food, alcohol consumption, smoking, erratic working hours and unwanted stress ultimately leads to a troubled heart, so to say. Here are some tips for a healthy... read more »
Burned out? Here’s how you can bounce back
All of us reach that point in life when we feel thoroughly exhausted or mentally numb. Experts say that an increasing number of individuals today are getting burned out. And if one does not take a break in time, it starts affecting one’s work performance and even relationships with family... read more »
More from Health & Fitness
Have you done troga yet?
The first time you might have heard of Troga was in a sitcom, where one character, Mitch, asks the other character Claire who’s on a treadmill, “You never heard of... read more »
Overcome your iron deficiency with these foods
Experts say that millions of women around the world suffer from iron deficiency, more popularly known as anaemia. This nutritional insufficiency is known to cause fatigue, lethargy and... read more »
6 reasons to run a marathon
A lot of serious and regular runners will swear by the fact that running everyday, be it for a marathon or not, is the most rewarding experience that one can have.Training to run a marathon... read more »
Air pollution harming brains of urban young
Researchers at the University of Montana found that when air particulate matter and their components such as metals are inhaled or swallowed, they pass through damaged barriers –... read more »
Exercises that help you battle pain
Walking for back pain: Got a nagging backache? Simply put on your sports shoes and walk. Numerous studies throw light on how walking lessens pain, boosts muscle strength and flexibility, quickens... read more »
