Yoga

In the present time, more and more people, especially the Westerners, are resorting to Yoga to find cure for chronic health problems and attain a peace of mind. They are also curious about knowing more..

Deriving its philosophy from the Indian metaphysical beliefs, Yoga aims to strike a balance between mind and body and attain self-enlightenment. One of the oldest physical discipline in existence, it makes the use of more..

Yoga comprises of some simple and effective body movements, which strengthen one's back, tones the stomach muscles, and reallocate body weight. These body movements are known as asanas, or poses. The Asanas have evolved more..

Yoga is considered the essence of a healthy life. A person practising Yoga on a regular basis not only ensures a healthy lifestyle, but also attains the much desired peace of mind. It is more..

The benefits of Yoga are numerous. In terms of energy Yoga is like a universe in itself. Some of the important Yoga benefits include anti-ageing, balance and flexibility of body, increase in knowledge and more..

The art of right living and the foundations of yoga philosophy were written down in The Yoga Sutra of Patanjali, approximately 200 AD. Compiled by Maharishi Patanjali in the Yoga Sutras, the Eight Limbs more..

Practicing yoga doesn't require any special equipment, but there are a few things that can make your asanas more beneficial and productive. Before starting a yoga class, you must know about the required gear more..

• Yoga and the Quest for True Self by Stephen Cope.
• The Science of Yoga by Shri Yogendra.
• Hatha Yoga Simplified by Shri Yogendra.
• Yoga Hygiene Simplified by Shri Yogendra.
• Kripalu Hatha Yoga Book more..
  

Yoga is basically a primeval Indian art. It is meant for the enlightenment of spiritual intelligence and achievement of physical fitness. It is a precious resource of knowledge, endurance, spirituality and fitness. Yoga aims more..

Bikram Yoga is the name of the style of yoga that has been developed by the renowned guru Bikram Choudhury. It is also known as Hot Yoga or Fire Yoga. Ideally practiced in a more..